1, whole grain
Whole grains include wheat, oats, pearl millet, corn, barley, sorghum, brown rice and other foods. The high fiber they contain can improve satiety and reduce hunger.
Healthy weight loss highlights:
◆ Help to increase satiety and effectively reduce calorie intake.
◆ Reduce the risk of colon cancer, stomach cancer and breast cancer.
◆ The lignans contained can reduce the risk of heart disease.
◆ It also helps to lower cholesterol and keep blood sugar stable in the body.
◆ Helps reduce abdominal fat.
Eating whole grains can reduce C-reactive fat by 38%.
2. Fish
Fish, such as halibut, cod, salmon, tuna and salmon are all very good diet foods. Fish has high nutritional value and can help to suppress hunger. It is a kind of lean meat with very low calories. Eating fish often can help you realize your dream of losing weight while eating meat!
Healthy weight loss highlights:
◆ Help control blood sugar level.
◆ Prevent breast cancer, colon cancer and prostate cancer.
◆ Omega-3 fatty acids can accelerate the burning of fat.
◆ Relieve depression and anxiety.
Step 3: eggs
Eggs are not only low in calories, but also one of the diet foods that can help increase satiety. Eggs are rich in high-quality protein, which is the best slimming food and can help you reduce your calorie intake and hunger. In addition, eating a boiled egg for breakfast is a good choice!
Healthy weight loss highlights:
◆ Prevent thrombosis, heart disease and stroke.
◆ Improve eyesight and prevent cataracts.
◆ Helps to improve memory and brain function.
Low calorie can greatly increase satiety and reduce the intake of other foods.
Step 4: vegetables
Vegetables are low-calorie and high-fiber foods, which can really make you full and not get fat. Vegetables that help to lose weight include broccoli, carrots, spinach, celery, cauliflower and zucchini.
Healthy weight loss highlights:
◆ Prevent cell damage.
Reduce the risk of diabetes and coronary heart disease.
◆ Increase satiety and reduce calorie intake.
◆ Rich in nutrition, it can provide you with a variety of nutrients needed by the human body.
5, beans
Bean food is a very good diet food. When you lose weight, you can add some to increase the intake of plant fiber and vitamins. They play an important role in beauty and fitness.
Healthy weight loss highlights:
◆ Strengthen the spleen and promote diuresis, clear away heat and relax bowels, and reduce swelling.
◆ It can restore physical strength and improve skin condition.
◆ Helps to reduce oxidative stress, because they are rich in antioxidants.
◆ Contains vitamin B 1 and E, which is effective for losing weight and beautifying skin.
6. fruit
Like vegetables, fruit is a low-calorie and high-fiber food. Eating a fruit before meals or replacing other snacks with fruit is a way to reduce calorie intake.
Healthy weight loss highlights:
◆ Improve your skin.
◆ Helps to relieve constipation.
◆ Lowering the level of cholesterol in blood can avoid gallstones.
◆ Reduce the risk of prostate cancer, colon cancer, lung cancer and gastric cancer.
◆ Increase satiety and reduce food intake.
7. Clear soup
Drinking a bowl of clear soup before meals is a good way to increase satiety and reduce food intake. According to research, drinking soup before meals can help you reduce your food intake by as much as 20%. Of course, don't choose high-fat sugar, which will cause you to consume too many calories!
Healthy weight loss highlights:
◆ Prevent acne and reduce wrinkles.
Chicken soup is very effective in treating colds and fever.
◆ Soy soup helps to reduce the risk of breast cancer.
Low-salt soup helps to expel excess toxins from the body.
◆ Increase satiety and effectively control diet.
8.peanuts
Eating peanuts can reduce appetite, prevent overeating and effectively control appetite, thus helping you lose weight successfully. Studies show that those who are used to eating peanuts can instinctively and spontaneously control their appetite and calorie intake. In addition, the nutritional value of peanuts is higher than that of food. It contains a lot of protein and fat, especially unsaturated fatty acids, and is very suitable for making various nutritious foods.
Healthy weight loss highlights:
◆ Reduce the risk of colon cancer and cardiovascular disease.
◆ Helps to lower the cholesterol level in the blood.
◆ Prevent overeating and effectively control appetite.
◆ Increase satiety and reduce appetite.
9. low-fat yogurt
Studies have confirmed that increasing the intake of dietary calcium can significantly reduce the proportion of fat in the human body and reduce the probability of obesity without increasing the total dietary calories. Dairy products are foods rich in calcium, and low-fat yogurt is a food choice to lose weight and can relieve constipation.
Healthy weight loss highlights:
◆ Helps to enhance immunity.
◆ It can promote intestinal peristalsis and help to excrete excess metabolites in the body.
◆ Substituting sweets helps to reduce calorie intake.
◆ It increases satiety and is an ideal snack food.
Rich calcium is an important substance to accelerate fat burning.