First, it affects the quality of sleep. Many people like to play mobile phones in bed, especially those who are particularly busy at work during the day. Because they feel that they have less time on their mobile phones and need entertainment. So I will always brush short videos. Although I was very happy when I brushed the video, it caused serious stimulation to my brain. When I want to sleep, I can't sleep at all because my brain is always active. Many people's sleep quality is seriously degraded, which affects their working condition the next day. Therefore, in order to solve this problem, we should try not to play mobile phones all the time, and at the same time, we should not brush short videos all the time.
Second, when there is something wrong with the spine, everyone will bow their heads when playing mobile phones, but this action has caused a serious burden on the spine. The pressure on the neck will increase obviously, and the probability of cervical spondylosis will be higher and higher. Many people have the problem of neck pain and discomfort after playing mobile phones. But it didn't attract attention, because sleeping would be better. If cervical spondylosis occurs, it will cause serious harm to your body. So I suggest you don't spend all your time on your mobile phone. If you want to play with your mobile phone, try to hold it higher.
The blue light released by the mobile phone causes serious irritation to the eyes, and playing the mobile phone for a long time will make the eyes in a very tired state. Often there will be pain and tears, when the retinal blood supply and oxygen supply are insufficient, there will be more eye diseases. Even many people will suffer from temporary blindness after long-term contact with electronic screens. In order to prevent this problem from getting worse, try to reduce the time of touching the electronic screen.