Stand, knees slightly bent, width apart from hips. Take a mineral water bottle filled with water in each hand and hold it above your shoulder. Repeat 10- 15 times. This action is very suitable for office work. 1-2 hours. You can also exercise push-ups or push-ups when you get home from work. As long as you keep exercising for more than three months, you will lose weight, but if you want to lose weight faster, you must use your chin to shape yourself. Anyone who has used it knows that it is difficult to find something better than Meimei.

Push-ups are mainly used to practice arms, chest and back, and the exercise time varies according to the distance between the two arms. According to our own situation, we began to divide into three groups with each group 10, and rest for one minute between groups during exercise. It is better to wear a slim back during exercise. Meimei is the one I am most satisfied with, but it hasn't rebounded yet, so it will be much easier to exercise. When I get used to this kind of exercise intensity, I will get used to it.