Spring is the best time to lose weight in a year. After a winter's tonic, a lot of greasy food made us gain a lot of weight. The best way to lose weight in spring is to let your body drain oil first. Here are six kinds of foods that help the body drain oil.

Lose weight easily, lose weight, drain oil first

1 oatmeal

Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body, which helps the body to expel oil, and has low calorie, which is not only beneficial to losing weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

2. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

3. Apple

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.

4. Chinese yam

Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

5. Sweet potato

It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".

6.hawthorn

It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

The above six kinds of diet foods, reasonably matched with your diet during weight loss, are conducive to the discharge of body oil and make it easier for you to lose weight!