Is durian crisp high in calories?
The heat of durian crisp is quite high.
The heat of durian crisp (calculated by 100g edible part) is 506 kcal (2 1 17 kJ), and the unit heat is relatively high.
The calories per 100g durian crisp account for about 22% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
So friends who love durian cakes had better not eat so many durian cakes. It can be seen from this picture that the heat of durian crisp is very large. Therefore, the heat of durian crisp is still quite large. If you eat too much, you may get angry. Therefore, friends who are afraid of getting angry should eat less durian crisp. But it's not that you can't eat it, just control the amount. It is ok to eat a proper amount of durian crisp.
Nutritional components of durian crisp
Every100g of durian crisp contains 506.27 calories, 37.9 1g of carbohydrate, 37.45g of fat, 5.4 1g of protein and 0.97g of cellulose. We all know that when a food has 300 calories per100g, it is a high-calorie food. From this point of view, the calories of durian crisp are not low, so obese people and female friends who love beauty should eat less. ?
Edible value of durian crisp
Although high in calories, durian crisp is a nutritious food. Besides high sugar content, it also contains starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. When Thai people are sick, durian is used to nourish the body after a woman gives birth. Locals all regard it as the "king of tropical fruits". ?
In addition, durian, one of the raw materials of durian crisp, contains a lot of starch, sugar, fat, carbohydrates, vitamins such as protein, B 1, B2, C, and minerals such as calcium, iron, magnesium, phosphorus and zinc, and is a tropical fruit with high and balanced nutritional density. According to modern scientific research and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang, and warm the body. This is a nutritious and beneficial fruit.