1, why can dieting breast enlargement?
Experts pointed out that protein, vitamins and trace elements in the diet can promote the normal development of breasts, especially in the growing period, so we should take enough nutrition and pay attention to some food breast enhancement methods to ensure the complete and beautiful development of breasts. Diet will be helpful for breast enhancement, but the effect will be slower and it needs long-term persistence.
First: protein is very important.
Protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts.
Second: eat more beans.
Beans can promote gland development because of the coating of plant seeds. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods. Eggs, milk, etc. Contains vitamin B group, which can help the synthesis of hormones. Of course, foods rich in collagen such as sea cucumber, pig's trotters and tendons are also good breast enhancement foods.
Third, zinc should be supplemented in particular.
Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks. Many mm are not satisfied with the size of their breasts. The hotter the weather, the more worried they are about their flat breasts. How can I become a plump woman and March in the city? The following small series brings you the favorite food in the chest, which is nutritious and delicious. Stick to it for a while, and you can enjoy the surprise of the second development of the chest.
2. What are the breast enhancement foods?
(1) corn
Corn has the function of promoting gonadal development, so corn is regarded as a good breast enhancement food, because it contains a lot of vitamin E, which can improve estrogen and make hormone secretion normal. Corn is a coarse grain, rich in vitamins, which can promote gastrointestinal peristalsis and eliminate toxins and wastes in the body, so eating corn often won't make you fat.
(2) Fermented wine
The fermented Ganxinwen contains sugar, organic acids, vitamin B 1, B2, etc. , can benefit qi, promote fluid production, promote blood circulation, and relieve swelling. It is not only beneficial for pregnant women to induce diuresis and reduce swelling, but also suitable for lactating women to promote lactation. Fermented wine is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Fermented wine contains natural hormones that can promote the fullness of women's chest cells, and its alcohol component also helps to improve the blood circulation in the chest.
(3) Black sesame
Black sesame has the effect of blackening hair and losing weight. I believe many people know it like the palm of their hand, but in fact, black sesame can also enhance breast, because it is rich in protein, fat, carbohydrates and vitamin E. Every 100g of black sesame contains 50.40mg of vitamin E, and also contains vitamins B 1, B2, B6 and so on. Because vitamin E can promote ovarian development, increase estrogen secretion and stimulate breast development, it can deeply nourish and stimulate breast development, making breasts more compact and full. Therefore, black sesame seeds are also included in the scope of breast enhancement foods.
(4) carrots
Carrot is a kind of home-cooked dish with rich nutrition and delicious taste, and it is also a breast-beautifying vegetable. Carotene contained in it can prevent ligament fatigue and avoid breast sagging, thus maintaining the elasticity and straightness of the breast. Among them, some rich vitamins have slight and persistent sweating effect, which can stimulate skin metabolism and promote blood circulation, thus making skin tender, smooth and ruddy, and also have unique effects on beauty and skin health.
(5) trotters
The amino acids 17, such as aspartic acid, glutamic acid and arginine, contained in pig's trotters are almost the same as those contained in bear's paws. These amino acids have the functions of nourishing yin and tonifying deficiency, moistening skin, increasing human hemoglobin, regulating human physiological function and promoting wound healing. At the same time, trotters are rich in collagen, and the fat content is lower than that of fat. Pig's trotters contain animal collagen, which can promote female hormone secretion.
(6) Green papaya
Papaya is a kind of fruit with homology of medicine and food, especially with the effect of promoting blood circulation and promoting lactation. If the maternal milk is insufficient, stewed papaya can be immediate. Many parturients are not unable to produce milk from their breasts, but the breasts can't manage and the milk can't come out. The mammary duct is unblocked, and the qi and blood are unobstructed, which greatly enhances the breast's ability to absorb nutrients such as fat, activates breast cells, promotes the development of breast tissue, and will make the breasts of adolescent girls develop better. Papaya is rich in papain, which is very helpful for breast development. The vitamin A in papaya and papaya can stimulate the secretion of female hormones, stimulate the secretion of estrogen in ovaries, make breasts smooth and achieve the purpose of breast enhancement.
(7) Soybean
Some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. For example, Lin Chi-ling, a famous model, has to go on a long-term diet to keep her figure. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
(8) kelp
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
(9) Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
(10) Nut food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, the capsule of plant seeds can promote gonadal development, and rich vitamin E can make breast tissue more elastic. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic. At the same time, the protein and lipid contained in nut seeds can promote the expansion of the cavernous body of the breast, and also have the function of breast enhancement.
(1 1) avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.
(12) Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
(13) milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast development. Milk and milk cheese contain a CLA substance, which can effectively destroy free radicals harmful to cancer in human body, and can quickly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing breast cancer. Protein and lipid contained in fresh milk can promote the expansion of the cavernous body of the breast, and also have the function of breast enhancement.
(14) grain
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
(15) vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
3, recommend breast enhancement recipes
(1) Huagua Breast Enhancement Decoction
Ingredients: papaya 1 strip, 50g peanuts, ribs 100g, a little salt.
Exercise:
1. Peel papaya, wash and cut into pieces; Wash ribs, blanch and cut into pieces; Wash peanuts.
2. Boil the water in the pot, add all the ingredients, turn to low heat and cook until the peanuts are cooked and rotten. Season with salt and eat.
Efficacy: Peanut is rich in fat, protein, calcium, phosphorus, iron, vitamins B, E and K; Papaya is rich in organic acids, fats, protein, carotene, vitamins A and C, etc. The combination of the two is beneficial to the development of chest line, especially for people with endocrine disorders!
(2) Pork tail chicken feet mushroom soup
Ingredients: 2 pig tails, 4 chicken feet, 3 mushrooms, 4 soybean sprouts, a short piece of carrot and a little salt.
Exercise:
1. Wash the pigtails, cut them into pieces, blanch them with hot water, and take them out for later use.
2. Soak mushrooms until soft, cut them in half, wash bean sprouts to remove impurities, peel carrots and cut them into small pieces, and cut chicken feet in half for later use.
3. Put the above-mentioned prepared materials into water, turn to low heat for about 30 minutes after the fire is boiled, and add a little salt to taste.
Efficacy: Pig tail and chicken feet are rich in colloid, which is the source of collagen. It can not only promote chest development, but also whiten skin!
(3) Stewed ribs with green papaya
Ingredients: green papaya 1 strip, platycodon grandiflorum 1.5 yuan, half a catty of ribs, appropriate amount of ginger slices and shallots, and a little salt.
Exercise:
1. Blanch the ribs with hot water first, and then take them out for later use. Peel, seed and cut green papaya.
2. Boil the ribs, onion slices, ginger slices and platycodon grandiflorum in a pot. When it becomes thick soup, remove the platycodon grandiflorum and then add the diced papaya.
3. stew until the green papaya is soft and rotten, and finally add a little salt to taste, and serve.
Efficacy: Papaya is rich in papain, which can decompose protein and help the body absorb protein. Eating with meat has the best breast enhancement effect.
(4) Stewed peanuts with milk
Materials: Peanut 100g, Lycium barbarum 20g, Tremella fuciformis 30g, milk 1500ml, and appropriate amount of rock sugar.
Exercise:
1. Wash tremella, Lycium barbarum and peanuts.
2. Put the pot on fire, add milk, add tremella, medlar, peanuts and rock sugar and cook until the peanuts are cooked.
Efficacy: Peanut and milk are rich in nutrition, which is beneficial to people's health and can benefit qi and nourish blood. Women with flat breasts caused by weakness of qi and blood can often eat this dish.
(5) Stewed chicken wings with soybeans and mung beans
Ingredients: soybean and mung bean, 4 chicken wings, a little salt and cooking wine, broth 100 ml.
Exercise:
1. Soybeans and green beans are expanded with boiling water. Wash the chicken wings and blanch them with boiling water for later use.
2. Put all the materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.
Efficacy: Soybeans, mung beans and black beans are all famous breast enhancement foods, which not only contain rich protein and lecithin, but also contain isoflavones, which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful. In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.
4. Foods that are not conducive to breast health
1, meat
A recent study by the American Women's Family Health Center found that eating more meat not only consumes too many calories, but also consumes more cholesterol.
Cholesterol can stimulate the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are less likely to have breast problems. Experts advocate that women should properly control the intake of hormone-containing meat in their daily diet.
2. Salt and fast food
Salt and other foods with high sodium content will make women retain more body fluids and increase breast discomfort. Therefore, women should try to eat some foods with low salt content and eat less canned food and salty cooked food. Fast food is usually high in salt. It should be pointed out that the fried food in fast food is extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, and should also be eaten as little as possible.
3. Coffee
Excessive intake of coffee, cola and other stimulating drinks is easy to increase the body fluids of breast tissue, aggravate the breast pain and make the breast uncomfortable.
5, the role of breast enhancement
First, it is easy to stretch the chest.
Stand up straight, spread your arms to your sides, then cross your backs, keep your arms straight and raise your head slightly. Stop this action for more than fifteen seconds, and finally return to the starting position.
Second, chest stretching exercise
Hold the wall with your left hand, keep your upper body upright with your arms parallel to your shoulders, lift your right foot one step, and twist your body to the right. Keep this action for more than fifteen seconds, and finally return to the starting position, and switch sides to continue.
Third, kneel chair push-ups
Girls with little strength can use shoulder-width chairs and hold their hands on the chair surface to do push-ups. Her body needs to droop as much as possible and her chest muscles should be fully elongated. Note that her chest needs to fall on the edge of the chair and finally lift it hard. Do three groups in a row, each group can do twelve times.
Fourth, kneel and expand your chest
Kneel on the mat, put your hands on the ground at the back of your body, raise your head backwards when you hold your chest out, stand still for more than fifteen seconds, and slowly restore your head position.