2, frozen tofu fungus sour soup. Practice: prepare seasonings such as frozen tofu, fungus, tomato and sesame oil; Thaw the frozen tofu first, then squeeze out the water and cut it into small pieces with a knife, then wash the fungus and tomatoes and dice the tomatoes; Add a proper amount of water to the pot, add some seafood powder to taste, then add tomatoes, add frozen tofu and fungus after boiling, and add some sesame oil after cooking. Highlight: Auricularia auricula and tomatoes are nutritious and helpful for clearing intestines. This soup tastes sour, especially suitable for appetizing soup before meals.
3, kelp bean sprout soup. Practice: prepare fresh kelp 1 strip, bean sprouts, carrots, tomatoes, ginger slices and a little salt; After washing kelp, put it into the pot with carrots, tomatoes and ginger slices. Carrots and tomatoes can be used for seasoning. Cook until the kelp is soft, then add the soybean sprouts. After a while, add salt and serve. Highlight: Kelp is rich in iodine and potassium, which helps to reduce edema and promote metabolism. Vitamins and antioxidants in carrots, tomatoes and soybean sprouts can accelerate blood circulation and achieve the effect of detoxification and beauty.
4. Red bean carp soup. Practice: prepare adzuki bean 150g, carp 1, and appropriate amount of seasoning; Slaughtering carp, eviscerating, washing and cutting into large pieces; Add adzuki beans, appropriate amount of water and soup, and add seasonings such as cooking wine and salt. Highlight: This soup is easy to make and can be used with meals. Has effect in invigorating spleen and kidney, induce diuresis, relieving swelling, warming body and lose weight. Indications: mild edema of facial muscles, abdominal muscles and limbs muscles.
5, papaya mung bean soup. Practice: prepare papaya, mung bean, kelp, lean meat, dried tangerine peel, lily and seasoning; First, wash the pickled papaya, remove seeds and peel, and then wash the pickled kelp, lean meat and other ingredients; Put some water in the casserole, fry the lean meat later, then put the lean meat, kelp, mung beans and dried tangerine peel into the pot to cook, and simmer for 2 hours after boiling; After that, stew the lily and papaya for 15 minutes, and add seasoning. Highlight: Mung beans can clear away heat and toxic materials and help relieve summer heat. At the same time, mung beans can also lower cholesterol and cherish the liver. Papaya can be used for beauty and breast enhancement, and kelp is nutritious. This soup is suitable for spring, summer and day.