Hello, try my method. I think my method is more useful, because that's how I lost weight: 1. Hold the wall with both hands and do back exercises every night, once 10 minutes. 2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Pay attention to diet while repeating 20 actions: 1, drink a cup of honey water after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner. 2, the above three meals, breakfast must be full, lunch must be 6 minutes full, eat less dinner, and eat early, don't eat three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, be sure to eat more fruits and vegetables, don't sit down or sleep on your stomach for half an hour after meals. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat. 3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. 4. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick. Anyway, if you want to exercise to lose weight, you must stick to it. I can do it. I have more time, but some of my colleagues can't, so they also use diet pills as an aid. They also choose slimming drugs in this "IOLAY slimming network", so it works faster than me. It's up to you. I hope you can lose weight successfully. Finally, I wish you success in losing weight!