Without medicine, it is very painful. People who are hungry every day are too hungry to eat, and exercise can also cause dizziness and other bad symptoms. In fact, I think Chinese medicine is also very healthy to lose weight. 1, Chinese herbal tea, perilla, green tea, hawthorn. Drink hot water. (Hawthorn, green tea, perilla seeds, 2 tablets each time, as long as it does not exceed 10g per day. ) In this way, you can subtract10 ~15 A Jin month. 100 push-ups for a week, slightly hot, the time can be arranged by yourself. 2, the food is delicious, of course I will provide it for you. Eating two boiled eggs and a cup of yogurt for breakfast will not make you fat, and it can also supplement the nutrition of meat. It doesn't matter if you eat vegetables for lunch, but if you want to eat meat, you have to eat 2~3 pieces of meat. Mung bean soup, red bean soup and whole grains are all good meals. It doesn't matter if you eat too much. 3, snacks, you can eat biscuits. Just drink less iced drinks. Remember, don't be too hard on yourself, lose weight healthily, and don't eat or be hungry. Work hard, one month is fast, four weeks, just think like this, relax a little, it's okay, come on, see more fat stars like He Jie to inspire you, and you will work harder. Take your time. Let's go