It's hot in summer, and people sweat easily, so summer is also the best time to lose weight. Losing weight has always been a topic of concern. Modern people think that the thinner a woman is, the more beautiful she is, so many female friends are keen on losing weight. There are many ways to lose weight, including exercise, diet adjustment and eating to lose weight. Some of these weight loss methods are desirable, but some are not. There are many fruits and vegetables in summer. If you want to lose weight, you should pay more attention to some good eating methods. What food can you use to lose weight in summer?

1, summer diet food

1, fresh fish

Everyone should have eaten fish. There are many kinds of fish. In fact, there are detoxification and anti-inflammatory ingredients in fish. Eating fish regularly can eliminate fatty acids in the body and has a super effect of removing toxic fat. Eating fish several times a week can not only detoxify and lose weight, but also prevent viruses.

Recommend salmon and sardines to everyone.

Step 2: nuts

People who like to eat nuts should know that nuts contain a lot of healthy oils, which will not make people fat, but are natural lubricants and have the function of cleaning the stomach. However, it must be noted that nuts are relatively high in calories, so it is better to eat less, just eat a small handful every day.

Recommend almonds, pistachios and cashews to everyone.

Step 3: vegetables

There are many kinds of vegetables. Many vegetables in our life have the function of detoxification, such as kelp, fungus, carrots and so on. Ensuring the daily intake of vegetables can help you excrete toxins from your body.

4. Fruit

There are many fruits on the market in summer, and some fruits can also play the role of detoxification. Cellulose and vitamins in fruits have detoxification components. Here are some fruits with detoxification effect: apples, grapes, cherries, bananas and grapefruit.

2, running weight loss tips

1, warm-up exercise is very important

Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.

2, heel landing is the key.

When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.

Jogging is the most effective way to lose weight.

Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.

Mm Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

4. Stretching after running is essential.

Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.

3. Running posture

1, head and shoulders

Keep the head and shoulders stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.

2. Arms and hands

Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.

3. Legs

Drive the calf with the thigh, and the knee joint should face the toes. Raise it to a reasonable height and then put it down. Repeat.

Step 4: feet

Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.

The above contents are also the skills of running to lose weight. In the face of these, everyone should make a correct analysis. There is also that running to lose weight is good for people's health, so when people lose weight,