Interesting weight loss jingle-it is not advisable to lose weight on an empty stomach. The rebound is terrible.
Walking around after lunch, there is no guarantee that you can't afford a small belly.
Eat less chicken leg hamburgers and more fruits and vegetables.
Eat less pork and beer and do more exercise and fitness.
In fact, losing weight is very simple, and I am afraid that my will is not strong enough.
Just work hard, exercise more, and make sure you look like the devil.
Interesting weight loss jingle 2 Want to lose weight and be in good health.
A reasonable diet is the most important thing.
Get up early with a glass of light salt water.
Do another set of stretching exercises
High fiber adequate protein
Best for wriggling and fighting hunger.
Eat less, eat more, and eat until half full.
Put an end to greasy meals
Snacks and staple foods are often controlled.
Eat more coarse grains and fruits and vegetables.
Eat poor in the afternoon, rich in the evening and eat early.
Healthy aerobic speed reaches the standard
Interesting weight loss jingle: if you don't lose weight in March,
April is sad,
May passers-by thunder,
June boyfriend, no,
Suntanned in July,
Stay indoors in August,
September is fatter!
October blind date is tiring,
Unaccompanied in November,
/kloc-No measurement was made in October/February.
Meat is fatter in January,