Walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move!

Don't neglect breakfast and lunch.

It is really difficult for male friends to diet and lose weight.

If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

3. Take fewer elevators and climb more stairs.

When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.

4. Eat before six o'clock in the evening

It is worth noting that eating dinner four hours before going to bed is not easy to cause obesity.

Dinner can be arranged before 6 pm, so that the stomach has enough time to digest before going to bed, so that the abdomen will not accumulate fat.

5. Eat less meat and more vegetables

Crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body and accelerate metabolism. Therefore, fruits and vegetables are the best choice for dieters.

6. Put a bottle of water on your desk.

Drinking water has many functions, especially for people who reduce their beer bellies. When you want to eat sweets or other snacks, drinking a little water properly can reduce your desire to eat. Don't worry about eating when you are stressed, you can walk more and release the pressure in the right way.