When walking with the pelvis leaning forward, in addition to consciously rolling the coccyx downward, it is best to consciously tighten the thigh muscles, or walk with the hips, or with the hips facing up. The main principle is to transfer the pressure on the lumbar spine to the legs or buttocks. When sitting, transfer the pressure from the lumbar spine to the ischium. It is natural to sleep. If you bend your back badly and it hurts to lie down and sleep, then bend your knees and put your feet on the bed to sleep. There are many methods of daily self-exercise besides squatting against the wall, but different methods are suitable for different situations. One thing is certain. To improve the pelvic anteversion, we must improve the foot base, exercise the leg strength, and there is a transverse abdominis muscle strength that many people will ignore. Download fitness software like keep, and there will be different training methods for different parts. If you are in the transverse abdominal muscle, you will practice the transverse abdominal muscle when you contact the support of the inclined plate. People whose pelvis leans forward should really pay more attention to their daily habits. If they sleep, they don't have much advice. Just lie flat naturally. Standing also has an answer. I said Shanzi, so how to stand in the daily standing position? First of all, make clear a concept-coccyx. A collapsed person will put his pubic bone down and his tailbone up. If the hips are tightened, the coccyx can roll down to a certain extent, but quite a few people can't reach the hips, and even the pelvis is difficult to do. In this case, you can only try a little slowly until your consciousness can control your coccyx, that is, your hips that are tilted up because of the forward tilt of your pelvis can roll back to where they should be. When standing, you should consciously stand like this to reduce the pressure on your waist.