1, push the wall
Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
Step 2 stand and squat
It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
3. Golden Rooster Independence
Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.
Step 4 kick back
Lie on your side, elbow support, and stabilize your upper body. One leg is straight and close to the ground to stabilize the lower body, and the other leg is kicked at an angle of about 30 degrees. Repeat 10 ~ 15 times and switch to the other side.
The secret of thin buttocks: the waist, abdomen and buttocks should be tightened hard to maintain balance.
Step 5 stab
Chest out and abdomen in, hands akimbo, right leg striding forward, feeling the inner thigh stretching. Then take it back for the left leg. Repeat 15 times, or until the buttocks and thighs are slightly sore.
In addition to the above methods of reducing hips and legs through exercise, chewing a plastic fiber fruit every day can also realize your dream of reducing hips and legs. Beneficial weight loss factors extracted from various natural herbs can not only burn the body fat quickly, especially the legs and buttocks, but also form a fat isolation layer, so that you can lose weight without rebounding. Chewing a pill every day consumes the same calories as running for three hours.