Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Do more exercise, run, jump, do more exercise and add products. I used * * Slimming * * products, and the effect was very good, without any side effects. Besides, I stopped using them for so long, and there was no rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. You can also buy some from Taobao to try.