You can adjust your diet, eat more fresh fruits and vegetables, blanch the vegetables before eating, drink skim milk, and only eat pure lean meat (fish, chicken breast, beef lean meat) fungi (tremella will play a role in beauty and weight loss)

These things should be mixed. A little bit of everything will definitely improve you in all aspects!

Stay up late (disfigure and gain weight) and try to avoid it.

There is no need to bask in the sun. Don't neglect daily skin care, take more baths and drink more water. As long as you exercise, you will drink more water and take more baths.

Aerobic exercise (jogging, gymnastics, yoga, square dance, hehe) starts around 4 pm until you are hungry and tired.

Go home and go to bed early. Within a week, even if your weight doesn't change, your skin and bowel movements will improve very well.

As for losing weight, it depends on whether you are "exhausted" by exercise. Then go straight to sleep. If you are hungry in the middle of the night, you must eat boiled vegetables.

Never drink carbonated drinks or stock market for a lifetime, not at all! Otherwise, it's meaningless not to lose weight.