It is found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar, blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol and eliminate free radicals in the body.
2. Oranges: "Steamed oranges with salt" is the most popular folk cough remedy. Oranges are rich in vitamin C. People can also try slicing oranges, boiling them in cold water for a while, adding a little honey and drinking juice to eat orange meat, which is not only sweet and sour, but also warm the stomach.
Fruits suitable for cooking.
pear
It can moisten the lungs and relieve cough, but pear is cold. Eating raw pears in cold weather will make you feel colder. But if the pears are boiled, the situation is completely different.
Ripe pears remove the coldness, the pear skin will become slightly bitter, and the effect of drying and moistening the lungs will be completely released. Lignin in pear seeds originally belongs to insoluble fiber, but it will dissolve in the intestine after heating, and harmful cholesterol will be taken out of the body.
People's Network-A piece of fruit is newly "cooked" for autumn health care. When it is cooked, it will warm the stomach.