The benefits of massage are as follows:

1. Provide sufficient nutrition for the skin. Massage can promote blood circulation, blood can bring oxygen to cells, make cells grow, take waste and carbon dioxide out of the body and keep the skin clean;

2. Reduce the accumulation of subcutaneous fat cells;

3. Massage can promote blood circulation, thus raising body temperature, and at the same time increasing the secretion of sebum and sweat, so as to open pores;

4. Massage can make skin softer and smoother, make muscles healthier and relieve skin aging;

5. Massage helps to consume excessive liquid in tissues, thus reducing the expansion and subsidence of skin;

6. Muscle tissue is more sound and nutritious;

7. Nerves can be relieved and rested;

8. Massage can relax tense muscles and relieve muscle pain.