Know our kidneys.
Understanding the relationship between kidney and other viscera
Self-rated kidney health
Get out of the misunderstanding of tonifying kidney
Part II Healthy Nourishing Kidney Diet Plan
Principles of nourishing kidney diet
Kidney-tonifying stars recommend ingredients
Chinese chives
Fried leek
Shredded leek and bean curd
cowpea
Shrimp cowpea
Cowpea in ginger sauce
Zunzhizhi sesame sauce mixed with cowpea
Chinese yam
Fried yam with mandarin duck
Hot toffee yam
lychee
Lily litchi
Lemon litchi juice
Chinese chestnut
Chestnut glutinous rice porridge
Bansu red jujube porridge
pine nut
Stewed mushrooms with pine nuts
Fried sweet corn with pine nuts
Ginkgo tree
Baiguo roast chicken kuai
Baiguo xiaopai soup
black soya bean
Black bean wind claw soup
Stewed mutton with black beans
lotus seed
Longan jujube lotus seed porridge
Papaya, red dates and lotus seed pot
black kerneled rice
Black rice osmanthus porridge
Black rice duck
semen sesami nigrum
Mulberry black hair moistening porridge
Double black porridge
Nut black sesame paste
Gorgon fruit
Wu Gordon Euryale cake
Stewed old duck with Euryale ferox
loach
Sanzi loach soup
Stewed tofu with loach
oyster
Oyster minced meat porridge
Oysters with garlic and hot sauce
Scallop/adductor muscle
Dried scallop sweet pepper
Scallop and wax gourd
sea cucumber
sea slugs with brown sauce
Sea cucumber mutton soup
pole
Steamed ginger, Amomum villosum and perch
Stir-fried perch slices
pork tripe
Hot and crisp.
Steamed pork tripe with Lycium barbarum
Chicken (as food)
Steamed wolfberry
Angelica, Astragalus and Black Chicken Soup
mutton
Congrong mutton soup
Danggui ginger mutton soup
Pigeon meat
Steamed pigeon with cordyceps sinensis and white flowers
Stewed pigeon with Beiqi
shrimp
Fried shrimp with cashew nuts
Fried prawns with rice wine
timid
Braised corn with quail
Braised quail with medlar
Eggs (of hens)
Scrambled eggs with peanuts and medlar
Scrambled Eggs with Chinese Chives
Chinese wolfberry
Walnut gouqi porridge
Wuzi Bushen tea
polygonum multiflorum
Boiled eggs with Polygonum multiflorum Thunb
Stewed pork liver with Polygonum multiflorum Thunb.
lotus leaf
Lotus leaf pigeon slices
Mung bean, lotus seed and lotus leaf porridge
Blacklist of ingredients harmful to kidney
Part III Special Acupoint Massage for Healthy Kidney-tonifying
Matters needing attention in Bushen massage
Special acupoint massage
Yongquan point/Yao Yan point
Yin Hui/Taixi/Laogong Point
Shenshu/Guanyuan points
Zhongji point/Sanyinjiao
Zusanli, Dazhui point
Fengchi/Dantian/Yaoyangguan
Zhao Hai point/Shuiquan point
Zhubin/Dahe/Shenfeng point
Jiaoxin point/Dazhong point, Fuyue point
Yin Valley/Air Cavity/Simian Point
Henggu/Zhongzhu/Yishu point
Shangyou/Shiguan/Yindu points
Abdominal pain valley/pylorus/Brown point
Mingmen/Xu Ling/Shenzang point
Or Zhongxue/Huiyang/Yufu.
Zhongwan/Shenque point
Aurantii Immaturus Point/Chize Point
Qihai point/Qugu point
Strange pets/Yinlingquan/Daimai
Eight points/Ququan point
Guo Li/Taichong point
Sanjiaoshu/lumbago point
Anode point/Shangyang point/Yumen point
Weizhong/Jingmen/Gulongdian
Closed/Kinmen/Shu Yao
……