keep fit

Regular hula hoop exercise can keep a good figure and make the muscles of waist, abdomen, buttocks and legs not stiff.

Leisurely hula hoop

Hard and unchangeable. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience.

Hula hoop is made of plastic or rubber, and its specifications and weight are not strictly regulated. Practitioners can choose according to their own needs, or they can use rhythmic gymnastics rings instead, which has low requirements for venue equipment. Practitioners make the hula hoop rotate around the body by moving around the circle of limbs or other parts of the body. The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level. Hula hoop can be divided into neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation according to the body parts of the practitioners.

Suitable for people of different ages.

This sport does not require high quality, and the range of activities of all joints in the whole body is within the normal physiological range. This is a natural sport, suitable for people of different ages. Hula hoop is interesting and lively, which can not only cultivate the physical qualities of practitioners such as agility and coordination, but also cultivate their sentiments and temper their will. It is widely used in extracurricular activities in American primary and secondary schools. Hula hoop is a very popular fitness exercise, especially for girls, because hula hoop can reduce abdominal fat, slim down and shape. For dieters, it can achieve the purpose of significantly slimming the waist and abdomen.