What should I pay attention to when practicing yoga during lactation?
Don't practice your movements at home by yourself. Many new mothers are reluctant to go to the training ground because of time or other reasons, and like to practice their movements at home according to tutorials such as CDs or books.
For beginners, this method is very dangerous and not desirable. Because if yoga learners don't know their physical limits and practice blindly, they are likely to increase their chances of injury because they exceed their physical load. Increase the chance of injury due to physical overload.
You can't choose aerobics to warm up. Some yoga instructors choose aerobics as a warm-up exercise before doing yoga, which is not desirable. Because the body movements of aerobics are too large, the body is in an excited state after jumping, and it is impossible to enter the meditation state required by yoga. In addition, our muscles are very excited after our aerobic exercise. In this case, it is easy to cause various muscle strains.
Don't exceed your physical limit.
After the yoga class, you should have a good feeling of integration of body and mind. If only some parts of the body feel good, or sweat, or feel headache, pain and excessive excitement, it is a sign of physical injury.
At the end of each class, you can make a physical record to see how you feel in all parts of your body and see if you have exceeded the limit. Based on this, you can make an exercise plan to achieve the best results.
According to personal physique.
Postpartum yoga needs to be carried out according to one's own physique, because it is necessary to make a suitable exercise plan step by step, and not to harm the body in order to speed up slimming.
Yoga posture suitable for breastfeeding
1. Sit on your hips with your feet and keep your spine straight. Put your hands forward, put them on the floor, raise your hips and crawl.
2. Look straight ahead, inhale and stretch your right leg backwards. Hold your breath, bend your right knee and point to your head. Raise your eyes for 5 seconds.
3. Exhale, the knees are bent under the hips, close to the chest, the toes are off the ground, the eyes look down, the nose is close to the knees, and the spine is arched. Stretch your right leg backward and return to its original state. Do it five times on each leg.