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What are the foods for beauty, anti-aging, detoxification and skin care, and strengthening physical fitness?
Red raisins are all treasures, and the part with great therapeutic value depends on grapes. Because grapes are rich in resveratrol, tannin and proanthocyanidins, it can not only improve human immunity, but also reduce blood lipid and prevent cardiovascular and cerebrovascular diseases. Fruit juice has the effect of tonifying kidney, benefiting qi and enriching blood, and creates the purpose of invention. Even drinking fruit juice with seeds can resist oxidation and slow down aging. For women over the age of 30, it is recommended to eat three kinds of food regularly, which can beautify and resist aging, detoxify and protect skin, and enhance physical fitness.

Pu Tao, which is common in southern rural areas, is naturally planted in wetland parks such as rivers. When ripe, the exocarp turns yellow and can be eaten directly. It tastes especially sweet, and it can also be made into puree, preserved fruit or applesauce with other raw materials. Peach has certain nutritional components and dietotherapy effect, and its taste is pungent, astringent and warm. Entering the gastrointestinal tract, it has the effect of dispersing blood and astringing. After taking it, it can relieve symptoms such as diarrhea, gum swelling and pain, acute enteritis, etc., especially suitable for people with spleen and stomach weakness, shortness of breath and fatigue. The flowers, seeds and roots of these plants also have medicinal effects and can prevent diseases such as diabetes. I wonder if my friends have eaten natural peach trees?

Everyone is familiar with peaches. Hot summer happens to be the season when they come into being. This food contains a lot of vitamins and fiber. Long-term consumption by women can nourish qi and blood, make her face look whiter, redder and more shiny, and slow down women's aging. In addition, it can also help women who help each other reduce the adverse reactions during menstruation, stimulate people's intestinal peristalsis and relieve people's severe constipation. Women often eat it to help the liver detoxify, thus having the effect of beauty beauty.

Cowpea is long and thin when it is ripe. This kind of vegetable requires high temperature and strong heat resistance, and its name varies from place to place. Some places are called beans, ginger beans, beans, hanging beans and so on. High nutritional value, rich in protein, carotene, vitamins, crude fiber, calcium, iron and other elements, has the reputation of "meat in vegetables".