There is only one effective and healthy way to lose weight, and diet control and exercise are the only ways. You know, as long as you strengthen exercise and control your diet, you can achieve the ideal weight loss effect. If you can walk 6-8 kilometers every day, you can reduce the intake of food with high fat content by starting with diet. Eat more fruits and vegetables to reduce the intake of staple food, refuse snacks after meals, drink more water and drinks with high sugar content. In this case, breakfast must be eaten well, lunch must be seven points full, and dinner must be eaten in small quantities or without staple food, just eat some fruit. The diet should be balanced and not controlled too much. Especially breakfast must keep the balance and quality of nutrition intake, otherwise it will cause hypoglycemia. You can keep it like this all year round, and your slim figure will come with your efforts.

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