I agree that it is more effective to eat less and eat more to lose weight. Because when we don't eat dinner, our bodies still need energy to work normally, so we will get energy through stored fat. However, if we don't eat dinner for a long time, it will lead to the decline of the body's metabolism, that is, the body is in a "hunger mode." At this time, the body will store more fat for a rainy day, which is not good for losing weight.

On the contrary, eating less and eating more can control our hunger, so that we won't eat too much food and keep our body hungry, thus reducing the possibility of storing fat. At the same time, eating less and eating more meals can also help us maintain the stability of blood sugar level, which is not easy to lead to high or low blood sugar and avoid overeating caused by hypoglycemia.

For those who want to lose weight by eating less and eating more, you need to pay attention to the following points:

1. Control the amount of food you eat each time and keep full, but don't overeat.

2. Every meal should include the nutrients of various foods, such as carbohydrates, protein, fat, cellulose and so on.

3. Diet should be combined with exercise to control the overall calorie intake.

In addition, eating less and eating more meals is also suitable for people who usually want to stay healthy, which can help us avoid hunger, control our food intake and reduce the possibility of overeating.