The fastest and most effective way to lose weight is to combine exercise with diet. In sports, we need to do more aerobic exercise, such as yoga, fitness, mountain climbing, cycling, jogging, swimming and so on. The above aerobic exercise can not only promote the flow of human fat layer, but also accelerate the metabolism of human body, thus accelerating the burning of fat in human body, thus helping human body to achieve the effect of losing weight.

Diet, mainly eat low-calorie and low-fat food. Usually, you can take coarse grains as the staple food and eat more fresh vegetables and fruits. These foods contain a lot of vitamins, cellulose and trace elements, which can not only effectively inhibit the proliferation of fat in the human body, but also help the human body to detoxify and relax the bowels, and reduce the obesity caused by the accumulation of toxins and wastes.

In short, the fastest and most effective method is generally to give priority to exercise, supplemented by diet, so as to achieve the best weight loss effect.