28-day slimming plan for girls
Most girls are in a cycle of 28 days. For girl friends, this is the best time for God to detoxify and lose weight! Seize the opportunity and give yourself a 28-day plan to develop thin beauty!
What you need to do in the first week is …
Day 1 day
1 On that day, MC began to feel sick. It's best to lie down and rest, and you can avoid being upset. The skin only needs to be cleaned, because it is poorly absorbed at this time.
the next day
The amount of MC begins to increase, and the melatonin of human body will also begin to increase. You will feel sleepy early. Don't resist sleepiness. Going to bed early is good for your skin!
the third day
In order to ensure the smooth MC, you can start drinking hot red bean soup to avoid blood clots remaining in the uterus. On this day, we began to strengthen some moisturizing products to avoid the skin from being too dry after MC.
The fourth day
You can continue to drink hot red bean soup and start eating B to strengthen your physical strength and prevent colds.
Fifth day
When MC draws to a close, you will find that the edema of the body is slowly fading. It is suggested that you can go out for a brisk walk to increase metabolism and make edema disappear faster.
sixth day
It is also the best time to lose weight, and continue to go out for half an hour.
Seventh day
It's time to supplement iron, such as pork liver soup or eating more raisins and cherries, which can also restore the skin from dead white to rosy and good complexion.
What you need to do in the second week is ...
Eighth day
After MC, the body's metabolism starts to run at full speed, which is a good time to eliminate waste in the body. On this day, you should drink a large glass of warm water every morning to help your body expel harmful substances.
the ninth day
Estrogen starts to rise, and you will find that your skin is very shiny at this time. Remember to pursue while winning, whether you often apply a mask or use high-performance skin care products, you can make your skin better!
Day 10
Because melatonin drops, the spirit is particularly good. Drink some red wine at night to help you sleep well!
Day 1 1 day
Both body and mind are in the best condition, from brisk walking to jogging, so that metabolism can be improved and slimming effect will be better.
Day 12
Near the day of ovulation, some people will grow acne during ovulation, so pay special attention to skin cleansing and moisturizing these two or three days.
Day 13
Female hormones begin to improve. At this time, spraying a little perfume can instantly enhance femininity.
What you need to do in the third week is …
Day 14
The best time for gynecological examination and chest ultrasound examination.
Day 15
After ovulation, you will have a big appetite and want to eat something. Please remember to be temperate!
Day 16
Eat more fruits and vegetables to promote gastrointestinal peristalsis, and remember to keep exercising.
Day 17
Avoiding the decline of estrogen after ovulation will accelerate the burning of fat and is also the best time for you to lose weight. Please continue to eat more fruits and vegetables and exercise more.
Day 18
Start a light diet, control your appetite and avoid losing weight.
Day 19
In the middle of MC cycle, you can add some yoga exercises to stretch your limbs and make your body and mind comfortable.
Day 20
The last chance to strengthen the skin in a month, this week you can use beauty oil or cream to match * * *, and lift your face, so that the skin will be perfect when MC comes next time!
Day 2 1 day
Near the next MC cycle, the body will begin to appear edema. Remember to strengthen your calves before going to bed.
What you need to do in the fourth week is …
Day 22
The skin will start to get oily to avoid acne. Please pay attention to moisturizing and cleaning.
Day 23
There is obvious swelling and pain in the chest. Please drink as little milk tea or coffee as possible this week to avoid breast obstruction.
Day 24
At first, I will want to overeat. It doesn't matter to eat some high-calorie foods such as fried chicken occasionally, but remember not to overdo it!
Day 25
Remember to clean your skin before MC comes. Can do deep exfoliation, keep pores unblocked, avoid acne, and better absorb and maintain ingredients.
Day 26
Continuous yoga stretching will be helpful for the smooth progress of MC next time.
Day 27
Applying a mask two to three days near MC day will moisturize the skin in MC period!
Day 28
I'm really worried about whether MC will come or not. I can go back and go quickly to relieve the pressure.