The advantage of black rice diet is 1, and black rice is rich in nutrition. The effect of black rice diet is good because black rice is rich in carbohydrates. The quantity of protein is slightly lower, but its quality is better than other cereals and its fat content is very low. However, rice embryo contains a small amount of essential fatty acids and vitamin E. Besides vitamin B 12, it also contains extremely rich B vitamins and trace elements such as potassium, magnesium and iron, which are much richer than white rice. 2, eating black rice is easy to get full. The porridge cooked with black rice tastes good and most people can accept it. Add a little shredded pickles, it tastes like a normal meal, and it won't make you feel the pain of controlling your diet. And because more than 90% of porridge is water, it contains very low energy, even if you drink two bowls, it will not be excessive. In addition, black rice belongs to brown rice, and the soup has high fiber content and strong satiety. After eating black rice porridge, it is as difficult to feel hungry as eating the same amount of white rice. 3, the black rice diet is not easy to rebound. Black rice is a healthy and nutritious food. Although the speed of losing weight with black rice diet is not as fast as that with protein diet, it is relatively stable and not easy to rebound. Moreover, the black rice diet is relatively safe and will not bring any uncomfortable reaction within two weeks.
7-day black rice diet, one week reduction 15 kg black rice diet. The specific plan is step by step. First of all, a month is a cycle, and every week in a month is a small cycle. In addition, during weight loss, you don't have to eat a single black rice, eat vegetables and fruits together to ensure adequate nutrient intake, and the effect of black rice weight loss method is doubled! During weight loss, rice or porridge made of black rice is the main food, and black rice can't help but lose weight.
The first day: "warm-up" breakfast before losing weight: as usual;
Lunch: about three-quarters of the usual;
Dinner: substitute fruit for dinner (or vegetables are feasible, just don't eat rice).
The next day: "warm-up" breakfast before losing weight: as usual;
Lunch: about half of usual;
Dinner: substitute fruit for dinner (or vegetables are also feasible, just don't eat rice like the first day, so that your stomach can get used to eating less and being less hungry).
Day 3: Start eating black rice to lose weight. Eat only a small bowl of black rice porridge for breakfast, lunch and dinner. Drink more water when you are hungry, and eat a small amount of fruit if you really can't. In other words, black rice cooked into rice is easier to eat, and satiety is better than porridge.
Tip:
1. If it is porridge, it is recommended to soak black rice for one day and one night before eating in summer. If it is winter, I will soak for two days and two nights. Then cook in a pressure cooker for about 20 minutes;
2. If it is cooked rice, the ratio of black rice to water should be 1: 2.5. Open the lid when cooking to prevent excessive overflow of black rice. First, cook with high fire, let the rice roll until it doesn't overflow, and turn to low heat for about 20 to 30 minutes.
3. When eating black rice to lose weight, you can actually add some shredded pickles to send meals, or it is better to cook a green vegetable to send meals, so as to avoid giving up eating when you are too hungry.
Day 4-Day 7: You can eat other things that day, but remember not to overeat or eat too much as usual. You can only be in a state of seven points full, otherwise the previous efforts will be in vain and the weight loss effect will not be obvious.
Pay attention to black rice diet 1. Lose weight by black rice diet. If you cook porridge, it is recommended to soak black rice for a day and a night before eating it in summer. If it is winter, I will soak for two days and two nights. Then cook in a pressure cooker for about 20 minutes.
2. If it is cooked rice, the ratio of black rice to water should be 1: 2.5. Open the lid when cooking to prevent excessive overflow of black rice. First, cook with high fire, let the rice roll until it doesn't overflow, then turn to low fire and cook for about 20 to 30 minutes.
3, when eating black rice to lose weight, in fact, you can add some shredded pickles to send meals, or it is better to cook a green vegetable to send meals, to avoid being too hungry and eating too much.