According to modern research, peach is a kind of fruit with high nutritional value. Every100g of peach contains 0.8g of protein, 0. 1 g of fat, 7g of sugar, 4. 1 g of crude fiber, 8mg of calcium, 20mg of phosphorus, 0.0 1 mg of iron, 0.02mg of carotene. Peaches have a high iron content, almost ranking first among fruits, so eating peaches can prevent anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. Chinese medicine believes that peaches are warm, can promote blood circulation and moisten intestines, promote fluid production and quench thirst, nourish the liver and dredge collaterals, so eating peaches often can strengthen the body and prolong life.

Peaches are sweet and warm, so don't overeat. Eating too much will cause fever. Li Shizhen once said: "Eating too many peaches makes people bloated and carbuncle, which is harmful and useless." Therefore, eating peaches as a meal is easy to get angry and even cause sores on the body, especially those who get angry and get sore. Infants and young children had better not feed peaches, because peaches contain a lot of macromolecular substances, and infants have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. It is best not to eat peaches that are not fully ripe. Eating it will cause bloating or diarrhea.

July 9(th), 2006

It varies from person to person. Don't listen to those specious words. Everything has its advantages upstairs, but my personal experience is that I am allergic to eating peaches. If you are particularly close to the south, be careful. It turns out that there is no such thing in it, and many people can't adapt. Nothing is expensive, especially food.