1 type: king style.
Action essentials: bend your right knee, extend your left foot backward, bend your left calf and place it on your left elbow. Inhale, slowly lift your right hand, and at the same time stretch your upper body backwards. The tension of your body extends from your waist to your shoulder blades. Exhale, let go, and repeat the exercise on the other side.
Efficacy: This action stretches the head, shoulders and spine. At the same time, it is also a good action to strengthen the spleen and stomach. It has a good effect on regulating the internal organs and kidneys, and can also strengthen the spleen and stomach.
Type 2: lark style
Action essentials: king kong sit sits with his hands on the ground, keeping his right leg bent, his right heel sticking to the thigh root, and his left foot straight back. Inhale, open your hands, stretch back into a horizontal line, and feel the power extend to your fingertips. Exhale, hold out your chest, slowly bend your upper body backwards, raise your head backwards and lengthen your neck as much as possible. Relax and do the same thing in the opposite direction.
Efficacy: This action can fully show the beautiful image of women. At the same time, it can promote the blood circulation of the whole body, protect the skin, promote the increase of skin elasticity, and also have the effect of shaping the body, which has a good effect on detoxification and promoting blood circulation.
Some postures of yoga detoxification are introduced above. These postures can relax your whole body and promote your metabolism. They have a certain health care effect on strengthening the spleen and stomach, protecting internal organs and increasing skin elasticity. You can try these tricks.