1. Pumpkin brown rice

Ingredients: 50 grams of brown rice (raw), pumpkin 150 grams;

Attachment: purified water

Method for making pumpkin brown rice

(1) Soak brown rice, filter, and dice pumpkin for later use;

(2) Wash the soaked brown rice, put it in a pot, pour in a proper amount of water, put in diced pumpkin, and make it according to the usual cooking procedure;

2. Fried chicken breast

Ingredients: 200 grams of chicken breast, cauliflower and cabbage;

Accessories: 1 egg white, eggs, cooking wine, salt, chicken essence, green onions, old garlic and a small amount of olive oil;

The practice of chicken breast

(1) Slice the chicken breast first, and then blanch it until it is half cooked.

(2) Beat the eggs, don't break the yolk, suck the yolk out, and let the bottle mouth of the drink face the yolk (or hold it in your hand).

(3) Pour the remaining egg white into the cut chicken breast (diced), and then add cooking wine for curing 10 minute.

(4) Add a small amount of oil, put the garlic and green onions into a wok, and then pour the chicken breast into the wok and fry until cooked. After the chicken breast is fried, add a little water to completely suffocate the cauliflower. You can add sauce such as chicken essence or Laoganma according to your own taste before cooking.

3. Boiled prawns

Ingredients: prawn 1 kg, 4 slices of ginger, onion and pepper;

Boiled prawns:

(1) Boil water, add pepper, chopped green onion and four slices of ginger at 7: 00.

(2) After the water boils, add fresh prawns, cover the pot and cook over low heat.

(3) When the prawns turn red, they can be taken out and put on a plate.

Tips;

Reasonable collocation is also one of the keys to fitness meals. Different ingredients have different nutritional components, so we need to match them reasonably according to different nutritional needs, so that the body can get comprehensive nutritional support.