Chai Tian Zhenxi (Japan's top "beauty nutrition manager") Next, I will sort out three advantages of miscellaneous rice for you! 1. Replacing some rice with "miscellaneous grains" will not change the calories (calories), but also help the body burn fat, which is rich in vitamins and minerals. Thirdly, the cause of obesity is not only excessive calorie intake, but also "insufficient vitamins and minerals", which affects the calories burned by the body. Miscellaneous grains are rich in minerals such as "magnesium activated by enzymes", "zinc promoting cell metabolism", sugar and "vitamin B group closely related to lipid calorie metabolism", which can accelerate the burning of fat. You don't need to reduce your diet, and you won't gain weight. Cereals are divided into staple food, miscellaneous grains, bean food and quasi-grain. Sesame, coriander, poppy, etc. It is called "oil valley" because the oil contained in seeds can be harvested and utilized. Grain is the general name of barnyard grass, millet, millet and other small fruits (fruits of Gramineae plants), which is translated as "millet" in English and generally refers to "grain used as staple food". 3. Chew slowly and naturally. Chewing slowly is not only easier to digest and absorb, but also can increase the heat consumed by the production of "meal-induced heat energy". Miscellaneous rice has gathered so many benefits. As for the cooking method, add "20% rice"! Ordinary white rice can be turned into beautiful miscellaneous rice without special trouble. Please add miscellaneous grains to rice from now on! Chai Tian Zhenxi (Japan's top "beauty nutrition manager") Next, I will sort out three advantages of miscellaneous grains rice for you! 1. Replacing some rice with "miscellaneous grains" will not change the calories (calories), but also help the body burn fat, which is rich in vitamins and minerals. Thirdly, the cause of obesity is not only excessive calorie intake, but also "insufficient vitamins and minerals", which affects the calories burned by the body. Miscellaneous grains are rich in minerals such as "magnesium activated by enzymes", "zinc promoting cell metabolism", sugar and "vitamin B group closely related to lipid calorie metabolism", which can accelerate the burning of fat. You don't need to reduce your diet, and you won't gain weight. Cereals are divided into staple food, miscellaneous grains, bean food and quasi-grain. Sesame, coriander, poppy, etc. It is called "oil valley" because the oil contained in seeds can be harvested and utilized. Grain is the general name of barnyard grass, millet, millet and other small fruits (fruits of Gramineae plants), which is translated as "millet" in English and generally refers to "grain used as staple food". 3. Chew slowly and naturally. Chewing slowly is not only easier to digest and absorb, but also increases the calories consumed by the production of "meal-induced heat energy". Miscellaneous rice has gathered so many benefits. As for the cooking method, add "20% rice"! Ordinary white rice can be turned into beautiful miscellaneous rice without special trouble. Please add miscellaneous grains to rice from now on! The successful case of "slimming miscellaneous rice" is open! Then, let me introduce the experience record of practicing magic slimming miscellaneous rice and successfully slimming. I'm not forced at all. I love eating, but I managed to lose weight! (S？ I have been dissatisfied with my figure since I was in my thirties. It happened that I was lucky to find the "Miscellaneous Rice Project"! The reason why I choose the slimming method of miscellaneous grains rice is because I like rice very much, and I think this slimming method may suit me! On the first day of eating mixed rice, I was surprised that I didn't chew slowly when I usually eat. After a few days, I found that if I chew slowly, the amount of food I eat will naturally decrease. The defecation is much smoother than usual. Nine days later, I actually experienced the results of thin belly. I can wear a skirt that I couldn't wear before, and people around me also say that I have lost weight! In my opinion, being able to lose weight by eating your favorite rice is the biggest advantage of this diet. You don't have to force yourself to lose weight. At first, I learned to cook and prepare breakfast, but now it has become a habit! Next, my goal is to hope that the chin line can be more "V" and continue to enjoy the happy life of slimming miscellaneous rice! This article is taken from "magic slimming miscellaneous grains rice: one bowl at a time, let you lose weight from your stomach!" "The beauty nutritionist personally proved that it is not a miracle to reduce the waist circumference by 18 cm! "/Chai Tian Zhenxi (the top Japanese beauty and nutrition manager)/Apple House