If you want to lose weight, it is recommended to drink lotus leaf tea between two and one hour before meals, which has the best weight loss effect! And ensure safety, will not affect gastrointestinal function! For example, if you have lunch at 12, then 10 am to1/am is the most suitable time to drink lotus leaf tea. Similarly, if dinner is expected to be eaten at 6 o'clock, it is most reasonable to drink it between 4 pm and 5 pm.

Because of this time period, the food of the previous meal has been basically digested and absorbed, and the stomach is in an "empty" state, not very hungry. Drinking at this time is most beneficial to the absorption of lotus leaf tea and the effect will be the best. Therefore, it is most appropriate to start drinking about 2 hours before meals, and stop drinking at least half an hour before meals.