1, What harm does dieting do to girls?
Nowadays, many young girls in society mostly use dieting to keep their perfect figure, but they don't know that this will seriously endanger their health. Director Li of the Department of Gynecology, Beijing Dongsi Hospital reminded the majority of girls that dieting needs to be cautious.
Adolescence is an important period of growth and development, and the body is in urgent need of various nutrients. First of all, there is a great demand for protein. Flour and rice should eat coarse grains in the diet, and milk, dairy products, eggs and meat can be eaten in non-staple foods. Girls also need calcium and phosphorus during their growth and development. If the intake is insufficient, it will affect the growth and development of bones and even the development of the body, thus destroying the beauty of the body.
Therefore, we must eat more foods containing phosphorus and calcium, such as milk, eggs, shrimp, soybeans, sesame seeds, spinach, etc., while animal liver, rape and celery contain more iron, so we should eat more to supplement the iron needed for menstrual loss and hematopoiesis. Vitamins are also indispensable for girlhood. Vitamin A can maintain the normal growth of the body.
It is very important to strengthen nutrition in girlhood, but it should be moderate and must not be eaten indiscriminately, otherwise it will cause obesity; On the other hand, malnutrition will make people thinner and affect their physical development.
Therefore, it is necessary to achieve a relative balance between nutrition and consumption, adhere to physical exercise, promote digestion and absorption of the gastrointestinal tract, so that the whole body can get more nutrition, and the body is strong and the bones are symmetrical and straight, in order to make a figure.
2. How do girls lose weight healthily?
First of all, a reasonable diet
A reasonable diet is very important to lose weight. Don't overeat, and don't overeat. You should develop good eating habits, chew slowly, and follow the eating rules of eating well in the morning, eating full at noon and eating less at night.
1. Breakfast
Eating well in the morning and skipping breakfast will delay the process of losing weight and form bad habits. Breakfast can be based on low-fat, high-fiber foods, and you can eat high-fiber cereals with some fruits, such as bananas and apples. Or take porridge as the staple food, with foods rich in fiber such as whole wheat bread.
2. Lunch
Have a full stomach at noon, mainly light vegetables and low-fat meat. If you are not satisfied with the staple food, you can eat some potatoes and sweet potatoes, but you can't eat dessert to fill your stomach.
3. main meal
Eat less at night and don't eat for three hours before going to bed. Dinner is mainly porridge, and you can eat some fresh vegetables and low-fat meat.
Second, proper exercise.
Proper exercise can make fat burn and improve weight loss. In daily life, try to take fewer elevators and climb more stairs. Walking fast can lose weight, simple and fast. Walking fast for about half an hour after dinner every day can effectively burn fat and discharge excess toxins, thus achieving the goal of losing weight.
Before going to bed at night, you can do some simple stretching exercises, which will not only help you lose weight, but also improve your sleep quality. As long as you stick to the correct method of losing weight, you can have a good figure just around the corner.