The core of the new diet-high and low collocation, not tired of losing weight

The so-called low-calorie density diet is actually to choose as many low-calorie foods as possible and a small amount of high-calorie foods for each meal, so that the food you eat is large, the stomach will soon feel full, and the calorie density will not change. If you eat well, you can eat not only three meals a day, but also more meals, which will not lead to obesity.

"Low calorie density diet" is actually very simple to operate. For example, adding some fruits and vegetables to a meal can effectively reduce the overall calorie density of this meal. As for what to add, it depends on personal taste. Like carrots, lettuce and so on. Mushrooms can be added to bread; Put some strawberries, apples or bananas in the porridge; Put some watercress in the salad dressing and dip it in carrots or celery sticks. This will not only make you full, but also reduce the calorie density.

The truth about low calorie density diet:

●

Eat fruit instead of juice: because eating whole fruit feels much fuller than drinking juice.

●

Drink skim milk instead of whole milk: Because their protein content is the same, it is protein, not fat, that makes you feel full when you drink skim milk.

●

Drink clear soup instead of thick soup: drinking some soup before a formal meal will help you eat less, but don't drink a hodgepodge containing meat.

●

Eat fresh fruit, not dried fruit. After any food is dehydrated, the heat will rise. In the case of the same calorie intake, the amount of fresh fruit is larger, which is more conducive to weight loss.

●

Eat fruit instead of biscuits: even fat-free biscuits contain more calories than French fries! And because it has neither water nor fiber, it can't make people feel full. It is best to eat a plate of strawberries with high moisture and fiber content.

●

Eat fruit instead of salad: fruit is low in calories, but if it is mixed with salad dressing and sugar, its advantages will be lost. Ordinary salad dressing mostly contains more fat. Even adding a few spoonfuls to a plate of fruit will make the heat soar. It is better to eat fruit directly.

First, massage the breasts from outside to inside.

Four fingers together, cover the lower edge of the chest with palms and fingertips, and massage from outside to inside until the skin care products are fully absorbed, effectively improving the phenomenon of chest expansion.

Second, massage the breasts from bottom to top.

Four fingers together, palms and fingertips cover the outer edge of the chest. While sliding from bottom to top, push the underarm fat inward and massage until the care products are completely absorbed, so as to prevent sagging breasts and help improve the phenomenon of accessory breasts.

Three fingers and four fingers massage breast enlargement

Four fingers together, hands alternately patting the lower edge of the chest from bottom to top, can massage the product until it is absorbed, and effectively improve the sagging phenomenon of the chest.