1, the method of thin abdomen
First, how to lose weight
Due to long-term sedentary and lack of exercise, no matter thin MM or fat MM, there will be more or less trouble with bulging abdomen. Pilates is a whole-body coordinated exercise. What Bian Xiao is going to share with you today is a set of Pilates methods to thin your stomach quickly, which can help you to thin your stomach quickly in a short time.
1. Lie flat on the yoga mat, keep your legs together, keep the inside of your feet close to the inside of your knees, and lift your knees after bending, so that the angles between thighs and upper body, calves and thighs are at right angles of 90 degrees. The pelvis should lie flat on the yoga mat, so that the scapula, head and lower back are placed on the yoga mat, and the arms are stretched out to the sides of the body and attached to the yoga mat until breathing for 5 times.
2. Lift the left and right arms up gradually, pull your shoulders forward with your fingers together until your head and shoulders leave the yoga mat. The arms should be parallel to the yoga mat, about 10cm from the ground, and lie flat and return to the original position. This action is repeated 10 times or more.
3. Lie flat on the yoga mat, bend your knees after lifting your legs, and bend your calves and thighs at a 90-degree right angle as much as possible. The thighs and yoga mats are perpendicular to each other, and the arms are placed at the sides of the body. Stand up with your upper body, let your head, shoulders, back and lower back leave the yoga mat, pull your arms forward, put your hands on your calves on both sides, and try to sit up straight so that only your hips can support your whole body.
4. Relax slowly. After reducing the force, the body will slowly lean back and feel that the upper body can roll back and forth. At the same time, hold your hands tightly around your calves. After the hips leave the yoga mat, the lower back will also leave. The head and shoulder blades are attached to the yoga mat. Try to control your legs to bend your knees 90 degrees, swing to the upper right of your body, then restore your waist and let your body roll back and forth several times.
Second, fruit reduces abdominal fat.
1, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
2, apple abdominal weight loss
As early as a few years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
3, banana belly to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great intestinal regulation, muscle strengthening, diuresis and soft stool function. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
4.grapefruit
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
5, tomato belly to lose weight
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
6, kiwi abdominal weight loss
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7, lemon belly to lose weight
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
2. Ways to lose weight healthily
1. At present, the fundamental cause of obesity is the decrease of fat metabolism, and modern medicine has classified obesity as a metabolic disease. Therefore, improving metabolic level and ability is the key to healthy weight loss. It is by improving the metabolic ability of obese people that we can lead the new trend of losing weight. This pure natural method of losing weight transcends the effects of exercise and yoga, abandons the side effects of diet pills, and creates a new century era of healthy weight loss.
Balanced nutrition+low calories+no reduction in human metabolism+no more than 4 kg of weight loss a week.
Second, healthy weight loss should be a safe, healthy and effective way to lose weight. Specific to individuals, we should choose appropriate food and methods to lose weight according to our physical characteristics. For example, some people are obese because of overeating, and overeating is probably due to psychological reasons, such as serious difficulties, setbacks and even psychological shadows. At this time, what dieters need to do is to face difficulties bravely, solve difficulties, or see a psychologist or even a hypnotist, in order to lose weight fundamentally. For another example, some people are obese because of their cold constitution, which leads to a lot of fat on their bodies to keep warm. At this time, dieters should go to Chinese medicine to recuperate their bodies instead of adopting a fruit and vegetable diet. This is obviously a way to aggravate yourself, and ultimately ruin your body.
Third, healthy weight loss must be healthy and safe, and you must choose the correct method that suits you. You can't blindly follow the trend. Healthy weight loss is what every dieter wants to do. To get a slim figure, we must take appropriate measures. Don't be too hasty All kinds of weight loss methods and drugs have been tried, and they all hurt your health in the end. Not only the ideal of slim figure is reduced to ashes, but also the health of the body is damaged. Everyone has different reasons for obesity, and the most effective way to lose weight is not suitable for everyone. Obese people who want to lose weight healthily or keep slim figure must choose healthy weight-losing products that suit them according to their physique, obesity reasons and living habits, so as to achieve the purpose of slimming and beautifying. Healthy weight loss can not blindly use weight loss products, you should choose the way that suits you, so as to lose weight healthily.
Fourth, achieving these four standards is to lose weight healthily. With the improvement of people's living standards, many people, especially women who love beauty, began to use various diet pills and acupuncture in a hurry, trying to curb their increasingly fat figure. Weight loss experts in Beijing said that it is not only easy to damage the body and lead to weight loss rebound, but also may shorten life expectancy or endanger life. Moreover, because the market of diet pills is mixed, the advantages and disadvantages are different, which leads to the confusion of the market of diet products and casts a shadow on people's weight loss. With the popularization of the concept of healthy and green life, more and more people favor healthy weight loss. Common healthy weight loss includes healthy weight loss exercise and healthy diet. Exercise to lose weight means insisting on exercise. Occasionally strenuous exercise will only increase the burden on the heart, damage the muscles and soft tissues, and stop the exercise and have the problem of violent rebound. Healthy diet refers to scientific and balanced nutrition intake, and don't go into the misunderstanding of fasting.