Bian Xiao himself is a person who especially likes to eat eggplant and beans, and my mother's beans and eggplant are particularly delicious, and she eats a lot every time. Because of this, Bian Xiao has been gaining weight. Today, I will talk to you in Xiang Xiao about what eggplant and beans should do to avoid too much oil.

Eggplant itself absorbs oil, so the way should be changed? Eggplant itself loves to eat, so there is another dish in the northeast called Sanxian, which is very popular with everyone and will really make us fat. So the cooking method of eggplant should be changed. For example, you can steam eggplant and fry it with a little oil. In this case, you can avoid a small amount of oil, and it is healthier to eat something cooked and steamed, no matter which way.

Beans, in fact, halogen beans are very suitable? Bian Xiao just likes to eat beans, and I have done a lot of research on beans, such as pickles, but I feel that it is much better to pickle beans, whether frying or making unhealthy things. Although it will be salty, you can grasp a salty taste well, and then feel similar to the Lord, which is relatively better.

Although there is a lot of oil and it smells good, do you really want to eat more? Greasy things really smell good, but many people are obese because they eat too much oil, and when we eat, we really eat too much salt and greasy things, so Bian Xiao also wants to appeal to everyone here, whether they choose to eat beans, eggplant or other things, they must pay attention to oil intake and daily life, which is very necessary to control. Today, Bian Xiao wants to say so much on this topic. What else do you want? Leave a message at the bottom of the comment area, interact with each other and talk about your views on this matter.