Tremella, yam and millet are three kinds of ingredients with high nutritional value. It will be a good product to wash tremella, yam and millet porridge together and add appropriate amount of water to make porridge. Eating them in moderation is of great benefit to the body, which can regulate the stomach, treat yin deficiency, moisten the lungs and relieve cough, and strengthen the body, so people who are weak can eat more.

1. yam washing? Carboxyl テで: purple? What's the matter with you? About 0 minutes.

What are the practices of tremella yam millet porridge?

2. Add yam and rock sugar and continue to cook until cooked. Turn off the heating.

3. put it in a bowl and decorate it with a few medlar boiled in boiling water.

What are the practices of tremella yam millet porridge?

The amount of water added is generally about ten times that of rice, and the sticky point of millet porridge is better. (You can add boiling water if you feel too sticky halfway) Cutting yam is easy to itch. Soak your hands with diluted vinegar before cutting, or feel itchy after cutting yam. Put your hand on the burning stove and it won't itch.

Efficacy of tremella, yam and millet porridge

1, regulating intestines and stomach

Millet yam porridge is a kind of special porridge, which is sweet and cool. After eating, people can enter the stomach, spleen and kidney meridians, nourish the spleen and stomach, and have a good conditioning effect on symptoms such as indigestion and limb weakness caused by disharmony between the spleen and stomach.

2, treatment of yin deficiency

Yam in millet yam porridge is a kind of characteristic food which can be eaten and used as medicine. There are many phenols and oxidases in this food. These substances can treat yin deficiency of human body and have a good nourishing effect on spleen deficiency, stomach deficiency and kidney deficiency.

3, moistening the lungs and relieving cough

There are some saponins and mucus in millet yam porridge, which can play the role of lubrication and nourishing after entering the human body, regulate lung qi, treat lung deficiency, and have a good dietotherapy effect on cough and chronic cough caused by lung deficiency.

4. Strong body

Millet and yam are rich in nutrients, containing a lot of trace elements such as calcium, potassium and magnesium, as well as carotene, vitamins and dietary fiber, which are essential nutrients for the normal work of human internal organs. Therefore, after people eat millet yam porridge, they can effectively improve the functions of various organs in the body and play a role in strengthening the body.