First, stovepipe method before going to bed: Not long ago, my friend found that his thighs were super thick, so he began to lose weight again. When reducing thighs, use the exercise mode of "cycling in the air", which is a very tired way to thin thighs, but it is very effective. What she does is this: 1, 100 times before going to bed every day, with a fixed rhythm. Don't go up and down suddenly, just have a medium speed, concentrate on pedaling and don't think about anything else, so you won't feel tired. 2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down. 3, after the above actions, the whole leg will be a little sore, then remember to massage the leg! Reminder: This action may be hard. If it doesn't suit you, you can do it 50 times at a time. She was impatient and wanted to lose weight at once, so she did it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day, which has no effect at all! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive! Second, the standing stovepipe method 1, thin the whole thigh to stand at attention, hands on your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. 2. Starting from the posture of standing at attention on the inner side of the thin thigh, step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased. 3. Thin thighs inside and outside, stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it. .