Here are my ways to lose weight. As long as you persist, you can see the effect in half a month.

1, no snacks

2. Don't eat spicy food

3. halve your dinner. You can eat fruit when you are hungry, and don't eat greasy and meat dishes (this is the most important link).

4. Eat well and have a good brunch.

5. Go to bed on time (you must sleep around 10: 30)

6. Usually hit the outside of the thigh (from the outside of the hip to the outside of the knee)

7. Don't eat after 9 pm (don't drink any milk).