The sports that girls can do are not suitable for people with heart disease. Exercise can also help us get rid of fat. You must consider your physical condition when exercising. Simple exercise can also help us exercise. Understand the sports that girls can do, then act quickly!

1 Dance: For women, dance is first of all a talent, which can add temperament and charm to women. There is no doubt about it. Secondly, dancing is very helpful for shaping the body. For girls who don't want to lose weight by boring exercise, they can not only master one more skill, but also make their bodies more fit. Why not? Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. Dance also has the effect of aerobic exercise, so that practitioners can improve their cardiopulmonary function while losing weight and bring you physical beauty. So, let's dance to the light music.

Badminton: Badminton has always been one of the favorite sports of many women. It can not only relax the body and mind, but also lose weight. Badminton is loved by many white-collar workers because of its relatively small amount of exercise. Although the amount of badminton exercise is not large, it is not small for physical exercise and is also very beneficial to the body. Badminton can increase energy consumption, promote fat decomposition and reduce body fat, thus playing a role in fitness. You can always see many women playing badminton in badminton venues. Some are skilled, some are elegant in speech, and some are graceful in figure. Long-term badminton has made them full of health and vitality. Do you feel the same way?

Table tennis: Table tennis is a ball game with strength, speed, flexibility, agility and endurance, and it is also a typical combination of skills and tactics. Table tennis needs the brain to think quickly and nervously, promote the blood circulation of the brain, supply enough energy to the brain, and has a good brain-strengthening effect. When playing table tennis, with table tennis as the goal, the eyes constantly adjust and exercise far and near, up and down, left and right, so as to make the ciliary muscle and extraocular muscle alternately contract and relax, promote the blood supply and metabolism of eyeball tissue, and effectively improve the function of ciliary muscle.

Riding: Looking back carefully, is the memory of riding beautiful and pleasant? Studies have proved that this kind of good mood did happen at that time, because proper exercise can secrete a hormone, which can make us feel happy and mentally happy-this hormone can be produced by riding a bicycle. Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling.

Boxing: boxing practice pays equal attention to both hands and brain, and the whole body keeps beating. Every action you take is made after careful and quick consideration by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. Your keen observation, fresh memory and active thinking can bring your creative potential into play. You have a stronger need for self-realization, a stronger will to overcome difficulties and a stronger belief in winning. Sufficient blood oxygen supplies the brain, and memory and thinking ability are greatly enhanced.

Walking: Persisting in walking is a good way to lose weight, slim and fit, and it is also one of the most remarkable bodybuilding projects in many sports. Take a walk three times a week for more than 30 minutes each time. It can reduce the excess fat in the body and make the body symmetrical and fit. Getting out of good shape is so simple and effective.

There are many sports that girls can do, but not all of them are suitable for girls. I list a few sports that I can do more and why.

Long distance running. Long-distance running is an exercise that helps to improve endurance. Endurance has always been a weakness of girls. Long-term running for girls can improve people's life span and improve the functions of respiratory system and cardiovascular system.

Skipping rope. Skipping rope is an aerobic exercise that moves up and down, which can effectively make female friends lose weight while exercising. Why not? But also has indescribable benefits to the heart, liver, spleen, viscera and kidney.

Play badminton. Playing badminton helps female friends to enhance their reaction ability, and playing badminton is a jumping exercise, which can effectively stretch the body and promote high performance.

These are three sports that I think female friends can exercise more. Do not rule out the exercise of other sports, in short, there is always no harm in exercising more. To be healthy, do more exercise!