Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis, detoxify and relieve constipation. Therefore, for weight-loss enthusiasts, bananas are essential weight-loss foods. Eating bananas is good for losing weight. But eat in the right way at the right time. So, when do bananas eat to lose weight?

Generally speaking, the best time to lose weight by eating bananas is at breakfast. Eat a few bananas with boiling water for breakfast until you feel full, and then you can eat lunch and dinner as usual. This is the simplest morning in morning banana diet. Eating bananas for breakfast basically doesn't have to worry about getting fat, because the body needs a lot of energy at this time. In addition, it is best to eat bananas between 30 minutes and 60 minutes after meals and after exercise. Eating bananas in tea time around 4 pm can not only replenish energy, but also help to avoid overeating at dinner and help to lose weight. Eating bananas at the right time is beneficial to defecation and slimming, and can also effectively beauty beauty!

How to eat bananas to lose weight

Bananas are high in calories, well absorbed and easy to fill the stomach. They are very suitable as food before and after breakfast or exercise. But if you want to lose weight by eating bananas, you should pay attention to the correct way to eat.

Eat bananas on an empty stomach. Even if you eat bananas to lose weight, you can't eat on an empty stomach. You should go with other foods. When friends who lose weight eat bananas in the morning, they can eat one or two pieces of oatmeal bread to fill their stomachs, and then eat bananas. You can eat it with some boiled water until you are full. This method is the slimmest way to eat bananas. Eat bananas with normal temperature boiled water for breakfast, and drink 15-30 minutes after eating bananas.

You can choose any food you like for lunch and chew slowly like breakfast. Some people limit their lunch in order to lose weight, and when they are hungry, they eat a bunch of snacks, which is counterproductive. If you want to see the effect of losing weight early, it is recommended to have dinner for lunch, with more rice and less side dishes.

If you are hungry in the afternoon, you can feel free to use bananas, but don't eat too much, just one. Everyone should pay attention to that a banana is equivalent to about half a bowl of rice, so you can't eat more a day!

The benefits of eating bananas in the morning

The biggest feature of morning banana diet is its speed. Many stars also use morning banana diet in the morning to lose weight. Banana is rich in nutrition, compared with fine starch such as rice and pasta. Bananas are more nutritious. While losing weight, you can also supplement certain nutrition. Let's look at the benefits of using morning banana diet in the morning.

1. Replenish enough water to improve water circulation in the body. Eating bananas to lose weight does not have to worry about affecting the skin, resulting in dull skin. Bananas have a good skin care effect.

2, eating bananas to lose weight can make the human body consume enough vitamins, minerals and dietary fiber. Potassium contained in bananas has an inhibitory effect on sodium in the body. Hypertensive obese people can eat one or two meals a day according to their own physique, which helps to lower blood pressure.

3. Plants are rich in nutrition and have remarkable antioxidant effect. Rich enzymes can activate the body's metabolic function, lose weight and keep healthy.

5, eating bananas to lose weight is a very good way to lose weight for friends who are obese due to long-term toxin accumulation. Eating bananas can give gastrointestinal time to rest, regulate gastrointestinal function, promote digestion, and have the effect of moistening intestines and relaxing bowels.

6. Bananas are rich in sugar, which enables people to control abnormal diet. Eating bananas is easy to fill the stomach, so that dieters are not easy to overeat.

7. It is recognized by the medical community that bananas have a certain effect on insomnia or bad mood. Eating bananas to lose weight can also keep you happy!

Does eating bananas have side effects?

Morning banana diet in the morning has been sought after by dieters since its popularity, but eating bananas is not the best way to lose weight, and it may also bring some negative effects. Does eating bananas have side effects? The answer is yes, so everyone should be cautious when using this method to lose weight.

1, eating bananas is easy to rebound, only suitable for short-term weight loss. Those diets based on bananas are only suitable for people who need to lose weight quickly in the short term, such as attending banquets and parties in an emergency, and are not suitable for long-term use. If you only rely on bananas to lose weight for a long time, it will make your body look unhealthy because of lack of nutrition. Bananas don't cooperate with exercise to lose weight and so on. Once they resume their diet, they are likely to rebound.

2, eat bananas in moderation to lose weight, eat too much will also be fat. A white-collar worker needs about 1300 calories a day. If she eats nine bananas a day, it's already more than her daily calories. If you don't do exercise to consume, not only can you not lose weight, but you may gain weight.

3. Eating too many bananas will lead to imbalance of trace elements. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken in excess in a short time, they will also be harmful to health. Eating more bananas will also greatly reduce gastric acid secretion, leading to gastrointestinal dysfunction and excessive mood swings.

4, eating bananas can not be eaten on an empty stomach, many dieters regard bananas as staple food because they can be eaten, which is unscientific. Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo.

Avoid people who eat bananas in the morning.

Banana is a kind of cold fruit, which has a good therapeutic effect on constipation and indigestion. Therefore, bananas are more suitable for friends with heat constitution, and friends with deficiency and cold constitution had better not try morning banana diet in the morning. Let's take a closer look at the taboo crowds in morning banana diet in the morning.

Suitable for people: suitable for people with dry stool, hemorrhoids, anal fissure, bloody stool, hypertension, coronary heart disease and arteriosclerosis; Suitable for fatty dysentery and toxic dyspepsia; People who are obese because it is difficult to excrete body heat toxins are most suitable for eating bananas to lose weight.

Taboo crowd: people with weak constitution, fasting, arthritis, diabetes and nephritis are not suitable for eating bananas to lose weight. It is best to avoid deficiency cold, such as stomach cold, deficiency cold and nephritis, and don't eat bananas. Friends with weak spleen and stomach will eat too many bananas, which will be bad for the gallbladder. In addition, obese people with edema and women with swollen feet during pregnancy had better not eat bananas to lose weight.