Winter is the best time to lose weight. As long as you exercise more and sweat more every day, you can lose weight because you don't sweat easily in winter. However, if you exercise more, all the sweat will come out with salt and fat. On the contrary, all the sweat in summer is water in your body. Sweat more in summer, and the skin will become dry in autumn and winter. Therefore, the effect of losing weight in winter is the most significant, and we should also eat properly.

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