Duoyan Zheng's Little Red Riding Hood is simple, repetitive and easy to imitate. It is tasteless to reduce fat and helps to shape. This exercise is very good for beginners to get started. After a jump, you can choose piu and insanity. It is suggested to stick to Duoyan Zheng first, and then turn to piu and Insanity when you feel relaxed.

Diet should not be too small, not lower than your basal metabolic value. If you do a lot of exercise, you should add more.