Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. The interval between breakfast and Chinese food is about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly.

Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breath. After getting up for breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only supplement physiological water shortage, but also wash human organs, thus improving organ function and preventing diseases.

Heating should be appropriate. The amount of various nutrients in breakfast recipes should generally account for about 30% of the daily supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. Moreover, the combination of coarse and fine materials and meat and vegetable can make the composition ratio of eight essential amino acids in food protein more balanced and the nutrition is complementary.