Method for thin waist by turning hula hoop
1, exercise time should be reached.
Turning hula hoop is a kind of whole-body exercise, which can thin the waist or the whole body, but the intensity of turning hula hoop is not great. To achieve the effect, it is necessary to extend the exercise time and continue to exercise until it reaches the standard of aerobic exercise, that is, the heart rate is 130 times per minute, which can consume the accumulated fat and excessive calories in the body.
The exercise time of hula hoop shaking is more than 30 minutes three times a week. Because of its low exercise intensity, it is necessary to speed up the shaking speed to reach the heart rate of 130 beats per minute.
2. It is important to turn the hula hoop and slim the waist.
When you turn the hula hoop, you must keep your body balanced, keep a constant and stable rotation, and don't rush in. It is best to feel relaxed and breathe smoothly. When turning, you don't have to stand in one place all the time. Walking a little can avoid leg muscle stiffness and joint fatigue. The hula hoop you choose should not be too heavy or too light. The weight you can bear is the best.
Can you slim your waist by turning a hula hoop? Through the above analysis, I believe everyone has a corresponding understanding of this issue. Hula hoop is a healthy and interesting exercise, which can make you feel happy and lose weight at the same time. After turning the hula hoop, you can gently pat your waist and abdomen with your hands to promote blood circulation and make the fat burning effect better.
3. Warm-up should be done before hula hoop.
Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injury. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.
4. How long does it take to lose weight by hula hoop?
After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time.
Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.
5, hula hoop rotation speed
When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.