How long does it take to lose weight by jumping for one day?
First of all, make sure to reach aerobic heart rate. For example, if you do a set of exercises, the atmosphere will not breathe and it will be effortless. Then how long it will be inefficient. Moreover, more than 30 minutes is enough. Eat less reasonably, and you can see the effect in a month. I have experienced it personally, and losing weight is actually not that painful.