Weight loss tips lose a pound a day?
(1) The reasons for obesity are as follows.
(1) The reduction of exercise reduces the basal metabolic rate, and even if you don't eat much, you have the opportunity to gain weight;
There is nothing at home, and I like to try new recipes.
(3) dinner is very rich;
(4) mistakenly think that the calories of fruits and vegetables are low and infinite;
(5) Often don't eat lunch alone, eat more when you have psychological compensation for dinner, or simply eat instant noodles (including 400-55. Thousand calories, etc. ).
If you are fat, you should be careful for a long time, even if you are not fat now.
The incidence of fatigue obesity may come soon.