In the morning, the outdoor environment is short of oxygen and the physical quality is at the bottom, which is not suitable for morning exercise, especially strenuous exercise.
But the essence of outdoor sports-hiking and jogging is very beneficial to people, which can achieve and maintain the best weight and keep the body in the best state of vitality.
Therefore, jogging at dusk is popular now, regardless of environment, physique, diet, work and rest, bathing and other factors are the best time.
You can jog in the gym, but the theme of the gym is not jogging, but various designed comprehensive fitness exercises. From the essence and results, the former achieves health through the most basic activities of animals, while the latter seeks bodybuilding through various targeted sports forms. In other words, the gym provides extra targeted strength, posture training and body shaping.
The advantages of outdoor sports are health, closeness to nature, comfort and economy; The disadvantage is that the form is monotonous and the shaping efficiency of bodybuilding is not high.
The advantages of indoor sports are guidance, pertinence, rich forms, more efficiency and easy communication; The disadvantage is that it costs money. ...
Simply put: healthy weight loss, outdoor exercise or indoor jogging; You need to practice an indoor instrument.