First of all, let's not do too intense exercise to avoid losing weight! This is very simple. Put your hands behind your head, then lift your upper body with the strength of your abdomen, and don't touch the floor. Move your right elbow to your left knee (don't touch your left knee), and then switch sides. One is left and the other is right, at least do 15 groups!

Step 2 fold it up

After the warm-up of the front abdomen is enough, the next thing is difficult! First, bend your knees and touch the ground with your whole foot (see the picture above). Then, use the strength of the abdomen to move the upper body and the lower body to the middle at the same time, and then let go of the original action after grasping the feet with both hands. Do at least 15 groups!

3, half-empty around the leg

Bian Xiao has said many times that "taking exercise" is also very important! In the final stage, put your hands on your sides to support your upper body (see the picture above), then raise your feet straight in the air and turn right for about 30 times; Then switch to the left and thoroughly exercise the lines of the whole abdomen and waist.