I am about 160cm in height and 152 kg in weight. Who can help me make a weight loss plan to make me slim down? I can lose weight for any length of time as long as I can.

Eat less and eat more, and pay attention to a light diet. Plus moderate exercise, it is recommended to do some aerobic exercise at first. Personally, I think dancing and aerobics are very helpful to plasticity. Controlling diet (be careful not to go on a diet) and losing weight is a long-term process. I believe you will be more confident and beautiful:)

The fact is that skipping rope loses weight first, and it is the stomach that loses weight quickly.

Cecilia Cheung, 4 1 year-old, met by chance while having afternoon tea. Her skin is fair and tender. Is her face worth hitting under the lens of passers-by?

Introduction of men's thin abdomen exercise method and men's thin abdomen method

Can Disney bring food to Shanghai?

Harbin university of science and technology freshmen QQ group, harbin university of science and technology freshmen group.

How should 20+ resist aging? Is it possible to resist aging by doing a good job of sun protection?

Start school fitness.

The difference between thunder fire moxibustion and ordinary moxibustion strips

South African football team is the leader of African football.

I want to lose weight in 20 days 13 kg. How many steps do I run every day?